Firstly, you must know that this hypothyroidism is not a simple issue. You need to consult your doctor as soon as possible. Here we have listed some important remedies after great research. These foods will help in some ways. And also reduce the levels of your problem. You can scroll down below and learn more!
WHAT IS HYPOTHYROIDISM?
Now the butterfly shaped thyroid gland is present in your neck. And it produces certain hormones in a particular quality. If due to certain issues or other associated diseases it produces less quantity of the hormones than that condition is known as hypothyroidism.
Hypothyroidism causes a number of serious issues. It is more common in women and girls of young age as compared to men and boys. It either cause gain in weight or loss of weight, poor development of brain, issues in menstrual cycle, mood swings and regular episodes of depression.
FOODS TO CURE HYPOTHYROIDISM
1- Iodized Salt
The first and foremost reason of hypothyroidism is the nonavailability of good iodized salt. As this salt is involved in the production of the thyroid hormone. And if it is eaten in good and prescribed quantities than the condition of hypothyroidism will be cured.
Fish is a very good source of selenium. Selenium plays a very important role in the production of thyroid hormone. Fishes will thus help in increasing the levels of the these hormones. And eventually you will get rid of this disease. Most recommended fishes are salmon and sardine.
3- Olive Oil
Olive oil is the most famous and rich in nutrients oil. It has a number of attributes and here again. It helps in accelerating the levels of thyroid hormones. Also since due to hypothyroidism the weight fluctuates, olive oil helps in maintaining that as well.
So now you don’t need to worry anymore. Visit your doctor and follow the aforementioned diets for best results!